Athletes, people who do constant physical effort and the elderly are most affected by this disease in which inflammation of the joint component that prevents the rubbing of the bone with tendons or muscles: the bursa.
Learn about this problem and prevent its occurrence:
While the skeleton is responsible for supporting our body muscles support and protect viscera and internal structures, joints are what allows our body is not a rigid, rough and almost useless, since they are responsible for join two or more bones and make movement possible.
To achieve this, each joint has several components that allow stable movement and reduce the risk of injury that can result from constant use:
* Cartilage. Plain weave, durable and protective cushions and reduces friction between the bone ends.
* Tendons. Tough cords of connective tissue that join the ends of a muscle to bone.
* Ligaments. Similar to the above, just hold the bones together.
* Bursa, synovium or bag. Thin, slippery piece containing synovial fluid cushions and facilitates the actions of joints and muscles, reducing friction.
Painful manifestation
Although men are more prone to illness region, it is common to find cases of inflammation in the bursa of hip, pelvis, elbow, knee, toes (toes) and heel. Also, although the particular symptoms of bursitis causes according to their location, we find the following common expressions:
* Pain.
* Swelling.
* Red skin.
* Heat around the area of the synovium.
* Motion and decreased joint function or difficult.
First of all, prevent
Since most cases of bursitis are due to overuse or misuse of the joint, we offer some measure of protection in regions where the injury is more common:
Shoulders- Try to avoid activities that require stretching your arms above your head for long periods. Do not move your shoulder repeatedly for a long time (like when snorted or do push-ups). Perform range of motion exercises (consisting of gentle mobilization of a joint along the normal range) to maintain strength and flexibility, and maintain good posture when performing everyday tasks, keeping your back straight.
Elbows- Do not use tools or pens too tightly and avoid repetitive movements of hands and fingers. Do not lean on elbows, and avoid hitting them. Use a rubber band in the region during physical activity, especially if you play tennis or baseball batting.
Wrists and hands- Try not to repeat the same movements of the hand for extended periods and, when possible, use forearm or entire arm instead of just the wrist or hand. Take frequent breaks when performing manual tasks, try to work with tools or utensils with handles suitable, good size, and when lifting heavy objects, keep your palms open and flat.
Knees- Use this area guards to perform gardening or others have to crawl for a long time, and try not to sit for long periods (get up every half hour and walk around). It is also important to do daily exercises to strengthen, and lift your legs extended, because strong muscles in the thighs (quadriceps) provide additional support for this joint. Do not forget to warm up before sports practice, and if during this one must make a turn while standing, turn your whole body instead of turning the stem only from the waist. Maintain an ideal weight, as this part of the body suffers much obesity.
Hips- When lifting from the floor, bend your knees rather than your back or hips. Sit in overstuffed chairs and try to use proper footwear if the length of his legs is different.
Ankles and feet- When exercising, wear tennis that give you good support and make sure your practice is carried out on flat or level. In the everyday, buy shoes that are comfortable and allow good movement of the limb. Use templates to their heels when recommended by your doctor.
Finally, remember that the care of our joints allow us to maintain adequate mobility, freedom of movement and independence, making it a wise decision to provide for their proper functioning.
http://www.herbalcureindia.com/remedy/ - Information on remedies for bursitis pain and joint pains relief and rheumatoid arthritis treatments.
Learn about this problem and prevent its occurrence:
While the skeleton is responsible for supporting our body muscles support and protect viscera and internal structures, joints are what allows our body is not a rigid, rough and almost useless, since they are responsible for join two or more bones and make movement possible.
To achieve this, each joint has several components that allow stable movement and reduce the risk of injury that can result from constant use:
* Cartilage. Plain weave, durable and protective cushions and reduces friction between the bone ends.
* Tendons. Tough cords of connective tissue that join the ends of a muscle to bone.
* Ligaments. Similar to the above, just hold the bones together.
* Bursa, synovium or bag. Thin, slippery piece containing synovial fluid cushions and facilitates the actions of joints and muscles, reducing friction.
Painful manifestation
Although men are more prone to illness region, it is common to find cases of inflammation in the bursa of hip, pelvis, elbow, knee, toes (toes) and heel. Also, although the particular symptoms of bursitis causes according to their location, we find the following common expressions:
* Pain.
* Swelling.
* Red skin.
* Heat around the area of the synovium.
* Motion and decreased joint function or difficult.
First of all, prevent
Since most cases of bursitis are due to overuse or misuse of the joint, we offer some measure of protection in regions where the injury is more common:
Shoulders- Try to avoid activities that require stretching your arms above your head for long periods. Do not move your shoulder repeatedly for a long time (like when snorted or do push-ups). Perform range of motion exercises (consisting of gentle mobilization of a joint along the normal range) to maintain strength and flexibility, and maintain good posture when performing everyday tasks, keeping your back straight.
Elbows- Do not use tools or pens too tightly and avoid repetitive movements of hands and fingers. Do not lean on elbows, and avoid hitting them. Use a rubber band in the region during physical activity, especially if you play tennis or baseball batting.
Wrists and hands- Try not to repeat the same movements of the hand for extended periods and, when possible, use forearm or entire arm instead of just the wrist or hand. Take frequent breaks when performing manual tasks, try to work with tools or utensils with handles suitable, good size, and when lifting heavy objects, keep your palms open and flat.
Knees- Use this area guards to perform gardening or others have to crawl for a long time, and try not to sit for long periods (get up every half hour and walk around). It is also important to do daily exercises to strengthen, and lift your legs extended, because strong muscles in the thighs (quadriceps) provide additional support for this joint. Do not forget to warm up before sports practice, and if during this one must make a turn while standing, turn your whole body instead of turning the stem only from the waist. Maintain an ideal weight, as this part of the body suffers much obesity.
Hips- When lifting from the floor, bend your knees rather than your back or hips. Sit in overstuffed chairs and try to use proper footwear if the length of his legs is different.
Ankles and feet- When exercising, wear tennis that give you good support and make sure your practice is carried out on flat or level. In the everyday, buy shoes that are comfortable and allow good movement of the limb. Use templates to their heels when recommended by your doctor.
Finally, remember that the care of our joints allow us to maintain adequate mobility, freedom of movement and independence, making it a wise decision to provide for their proper functioning.
http://www.herbalcureindia.com/remedy/ - Information on remedies for bursitis pain and joint pains relief and rheumatoid arthritis treatments.
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